Last week’s top 7 includes a trip to Tuscaloosa, biz book done, my app being tested...
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Each week I look at my calendar, on Sunday afternoons— I review the previous week and look at the we...
The Top 7 for this past week includes the last of the Vegas trip, cranking out a new book on the plane, and a friend dropping by unplanned during the middle of the week…
And, we’re back in the groove...
The top 7 for last week includes celebrating Beth’s birthday (a few days late) + taking a trip to Vegas. It was a work-related journey, mind you, but still…
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Fitness = Saturday morning four of ...
The pic above = tow days after completing 75 hard…
On my first day “off” the challenge (Saturday), I woke up, felt great, and went on a long run throughout the neighborhood— and a few nearby neighorh...
A single-driver car crash (and the lesson from it) lead this week’s Top 7…
(Each week I post something, a highlight, from one of each of the seven key areas of life…)
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Fitness = I posted my re...
This week’s Top 7 includes a trip to HSV, a new pub, a new project, and… well… a bit more.
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Fitness = #75Hard workout this week was one of my best…
Turns out, going into it, I didn’t feel like...
Last week included two birthdays, going global w/ #1B7, and more…
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Fitness = started thinking about what I do once the #75HardChallenge is complete…
In case you need a refresher, here’s how...
Whether you choose to do something BENEFICIAL with the time that is passing is up to you…
... that's one of my themes for the week.
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Fitness = I just finished week 6 of the #75HardChallenge, w...
This week I was reminded of the “sweetness of doing nothing,” that is, of enjoying the intentional pauses of non-productivity so that we might enjoy life more…
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Fitness = Passed Day 75 of #7...
This week’s Top 7 includes a look at the “house rules,” a quick road trip, and the green gap.
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This week, in preparation for the kids sliding into the house (you know, the ol’ 7/7 exchange), I ...
After walking through some tough seasons— a chapter of shoveling loads of loads of poop— this is a fun time…
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Fitness = This week I finished the 3rd week of #75Hard…
On the outset, this seems ...
This week I pushed into week 2 of the #75HardChallenge, finished the first month (a short one) of our new Oola biz, and spent a bunch of time with the kids…
(Above = a pic on the bike ride I did this...
